Evidence based & soulfully attuned
Approaches to healing
Counselling
Possibly something in your life is not working the way you would like it to. You may be feeling stuck or down, stressed, frustrated or just not yourself.
Psychological approaches we may drawn on together
Include CBT, DBT, ACT-Mindfulness, Schema Therapy, Positive Psychology, Transpersonal Psychology, somatic approaches and the neuro-science of trauma and attachment.
Essence Life Coaching
Want a more meaningful life?
One where you are living, connected with your core, your true self and expressing this authentically in your work, life and relationships?
One where you feel on purpose, vital, valued and appreciated for the uniqueness you bring to this world?
Listening to and regulating anxiety
How to recognise anxiety and strategies that help bring calm.
Depression
Depression can be a sign an inner aspect of you needs attention, it can be the outcome of too long running on stress, it can be bio-chemical, hormonal. It’s important to work out what it is signalling to you.
Healing trauma
Understanding how trauma impacts the nervous system and through that how it can impact all areas of your life. My approach to working with trauma in therapy.
More about your Essential Self
Want a more meaningful life?
I invite you to discover the truth, peace and power of your Essential Self. Open into the creative life-force energy that flows through your core and move with it, giving expression to your deepest yearnings, simplest joys and richest contribution to Life. Experience the true connecting and vitality possible as you relate and create from this place.
What I believe
Beyond techniques and theories, this is what I believe.