What happens in a counseling session?

Psychological approaches

Learn about different approaches in psychology and how they can support you.

“Essence of You” Life coaching

“Essence of You” – a process to take stock of your life, internally and externally, to connect deeply with your soul self, the essential you and listen for what’s needed in your life.  Be supported to create more consciously from this place.


How to recognise anxiety and strategies that help bring calm.


Recognising the signs of depression and approaches that can help you feel better.

Healing Trauma

Understanding how trauma impacts the nervous system and through that how it can impact all areas of your life.  My approach to working with trauma in therapy.