Breathing and grounding

A 7 minute meditation for everyday use, to connect to your breath and your body.  Start and experience every day in a connected way.

Step away from busy or worried or distracted and connect in with yourself and with your inner source of peace and power.

Emotional acceptance

A 16 minute guided mindfulness meditation for opening up around and accepting your feelings.  This ACT/Mindfulness meditation provides a safe way to experience your feelings without being overwhelmed or needing to shut down.


A 20 minute meditation cultivating and working with compassion.