Social break down is the beginning and end of trauma. Daly this pattern often manifests itself in inter-generational trauma. Doesn’t have to. We can learn more about empathy, the experience in it that may thwart it and how to develop it. How to encourage it in others and see the bigger picture when it’s not happy.
Learn how to use empathy to deepen connections. Learn how to use it with strong boundaries in place, so you are giving only in the moments and ways that feels natural and true for you, not at a cost.