“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist” and to accept them with an attitude of loving kindness. I don’t know about you, but there’s […]
Feeling a warm, compassionate smiling-laugh as I reflect on the human condition and the dedication with which we seek to solve our problems and achieve our aims. This weekend a bit of a joy-ride and slow opening. Some drama, an apparent crisis, associated with a friend of a friend and creeping into our relating as […]
Sunday. Organised paperwork. Big yay, well done me. Wrote angry letter to complaints department of internet provider. Momentary fantasy of being heard and experiencing some customer service. Three loads washing on line in hot sunlight, dry in minutes. Crunchy, warm from sun. Nice. Trip to shops to return an item, order some prints, got lost […]
https://i1.wp.com/djpsych.com.au/wp-content/uploads/2012/02/IMG_3333.jpg?fit=3264%2C2448&ssl=124483264Deborah Jacksonhttp://djpsych.com.au/wp-content/uploads/2014/05/logo-teal-grey-3401-300x61.pngDeborah Jackson2012-02-12 13:12:582014-07-16 00:20:20Time expanding, opening into a new reality
Mindfulness and pleasure
ACT/Mindfulness“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist” and to accept them with an attitude of loving kindness. I don’t know about you, but there’s […]
Unknowing …
Blog, PerspectiveFeeling a warm, compassionate smiling-laugh as I reflect on the human condition and the dedication with which we seek to solve our problems and achieve our aims. This weekend a bit of a joy-ride and slow opening. Some drama, an apparent crisis, associated with a friend of a friend and creeping into our relating as […]
Time expanding, opening into a new reality
Blog, PerspectiveSunday. Organised paperwork. Big yay, well done me. Wrote angry letter to complaints department of internet provider. Momentary fantasy of being heard and experiencing some customer service. Three loads washing on line in hot sunlight, dry in minutes. Crunchy, warm from sun. Nice. Trip to shops to return an item, order some prints, got lost […]