My suggestions for good books by topic
It’s important to understand the brain science behind your experience and to learn a range of techniques to help you manage the hyper-arousal or shut down of your nervous system.
Modern life can leave us very disconnected. Here are some simple books to help you slow down and connect to your moment by moment experience.
Feeling overwhelmed by worries, loneliness, abandonment, fear, anger or other difficult emotions? There are some great strategies for slowing it down and making things more manageable.
Learn how to truly be with others, at home and at work. Reap the benefits that come when you offer higher levels of empathic understanding.
Some great ideas here for creating relating that is both sacred and mindful.
Bring your full sacred self into your erotic life. Tantric practices for building, releasing, deepening and expanding.