A 7 minute meditation for everyday use, to connect to your breath and your body. Start and experience every day in a connected way.
Step away from busy or worried or distracted and connect in with yourself and with your inner source of peace and power.
A 16 minute guided mindfulness meditation for opening up around and accepting your feelings. This ACT/Mindfulness meditation provides a safe way to experience your feelings without being overwhelmed or needing to shut down.
A 20 minute meditation cultivating and working with compassion.