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mindfulness and chocolate

Mindfulness and pleasure

“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist”…
women as art in motion

Art in motion

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“Women walking are like art in motion,” said my friend Scottie last night and I really got it, as I watched his head turn to follow the trajectory of several women while we were having dinner. I saw him sit in open admiration and make…