Compassionate butterfly

Compassionate seeing

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I was challenging myself yesterday, what do I stand for, in my work and in life? Compassionate seeing Care for self and other Vision and excitement Breathing into the one-ness of all and lighting with it ... Back to compassionate…

Living your values – what’s most important to you in life?

Hi … hoping everyone managed some R&R and maybe some time for quiet reflection over the holiday season? The start of a new year is a great time to check in on what’s really important to you in your life, so that you can focus your…
mindfulness and chocolate

Mindfulness and pleasure

“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist”…