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Embody your soul purpose
Beauty, Soul work, Uncategorized, Yoga MeditationTrauma can blunt the free flow of your authentic self energy. The right environment and connections can free it.
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2014 wrap and 2015 open into new
Blog, Self-reflection, Uncategorized, Yoga MeditationReflect on what 2014 has brought you. Love it & let it go. Breathe into the new.
My season's gift to you is a process here, to reflect on the year you've just had and what it's brought you and to open deeply into the now, the new expression…
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Compassionate seeing
ACT/Mindfulness, Uncategorized, Yoga MeditationI was challenging myself yesterday, what do I stand for, in my work and in life?
Compassionate seeing
Care for self and other
Vision and excitement
Breathing into the one-ness of all and lighting with it ...
Back to compassionate…
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Soft yoga.
Blog, Yoga MeditationI went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson. It had been a full on work week with late nights, challenges and changes. I finished with my last client just in time to don some stretchy pants,…