Why Do I Love Yoga? – Dee Parkinson

A colleague, friend and sacred-gifted yoga teacher shared this with me today, something she wrote whilst on a yoga retreat in Ubud.  I felt to pass it on.  How do you connect into your body and yourself?
“For me, yoga has been my medicine. In every strength, stretch, twist, squeeze, and bend of a pose, the muscular and skeletal frame of the body is shifted. Each shift enables a release of tension in the fascia of the body. Myofacial release is the core of yin yoga, and by moving this connective tissue we can release not only the hardened and knotted tissue, but also the encapsulated stresses and traumas of our past. And I am talking about the emotional “stuff” that we tend to store in our muscles and connective tissue. Everyone has had a trauma of some kind in their life. Yoga is a therapy to help heal your heart, cry out your sadness, laugh away your resentments, dance away your fears, and just allow oneself to let go.


Yoga is not just about getting into shape, but is more about getting into yourself, and how to be present in your body. It’s those moments while breathing into a pose or when resting between poses that your body “speaks” to you about what is really going on in your heart.

Some people exercise to lose weight. They hate doing the exercise, but hate their bodies so much that they force themselves to keep going by disconnecting from their body. This is not yoga. Yoga is about connecting with oneself on all levels and being in tune with oneself on the physical, mental and emotional levels.

This attunement is what makes the heart sing.

by Deidre Parkinson, Naturopath and yoga teacher.



Soft yoga.

I went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson.  It had been a full on work week with late nights, challenges and changes.  I finished with my last client just in time to don some stretchy pants, eat two squares of dark chocolate (hey, it’s good for you!) and get to the community hall.

It was dimly lit, with quiet music and people lying down with their legs up the wall. Made me a little nervous.  I’m not really a yoga person.  Dance I love, but I never really got into yoga classes.  I think I understand something of the experience of yoga, meaning union, as a freeing of blocks in the body and a breathing into all of life, but the classes never quite worked into my timetable.

She said “lie down”.  Gratitude.  I lay down and put my legs up the wall.  “Just be” she said.  OK.

Over the next 90 min, my eyes shut for half of it, my body was gently turned and coaxed from this position to another with so much time to sink way past the stretch and wobble into a deep letting go.  What did she say?  Like merging into water.  Once I felt gentle, beautiful tears behind my eyes.  At other times it brought an opening and an energy flow that was ecstatic, I could have stayed there forever, the last woman on the dark floor.

Woven through was a little information here, a gentle touch there.  Nurturing.

When I left I felt my body in a new way and loved the all over tingling and freedom.

Best thing for me though – it was all so slow and gentle.  No challenge or “push through” here, just a gentle opening, an invitation into feeling and aliveness.

If yoga to you means “physical challenge”, I encourage you to find and experience something slow and beautiful in your local area.  Try searching under Dru Yoga, Hatha Yoga, Kundalini Yoga or Integral Yoga.