Embody your soul purpose
Soul Mission Landed meditation
Trauma can blunt the free flow of your authentic self energy. The right environment and connections can free it.
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- Beauty | Blog | Uncategorized
What do you really look like?
Ever watched a child play and felt your heart open, a smile catch you unawares as you see the beauty in their absorption in life, whether it be the ice-cream, their sadness or the kite in the sky (hey, I love how kites have become cool again for a whole new generation!). And as you…
2014 wrap and 2015 open into new
Reflect on what 2014 has brought you. Love it & let it go. Breathe into the new. My season’s gift to you is a process here, to reflect on the year you’ve just had and what it’s brought you and to open deeply into the now, the new expression and new energies filtering through. Do…
Short course – Foundations for Healing Trauma (8 modules)
Healing our individual trauma is central to healing the world now. (To state the very obvious!). So we can see clearly. So we can access our strengths. So we can truly connect with each other and multiply the goodness we each bring, the secret recipe we each hold. The reverse is also true of course,…
The Power of Empathy
EMPATHY is one of the most powerful social skills you can have. When you offer empathy to a person – watch as they move from a less conscious perspective, mired in their defences, fighting or avoiding things .. and then drop into their truth, find what they really feel and know. Watch further as they…
Why is self-belief important?
A student at Bond asked me some questions today about self belief: 1. Why do you think it is important to believe in yourself in order to succeed in life? When someone believes in themselves they are likely to take little risks, to embrace opportunities to approach life from an open place, know that they…
HPA, DNA and the slinky effect
Could your life struggles today be the effects of a neurochemical slinky set in motion long ago? Repeated adverse childhood experiences (ACE’s) can change the body, brain and nervous system and ultimately the whole life that follows. Better insight promotes self-acceptance and targeted strategies for healing. For some of you, the absolute struggle of life…
