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Soft yoga.

I went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson.  It had been a full on work week with late nights, challenges and changes.  I finished with my last client just in time to don some stretchy pants, eat two squares of dark chocolate (hey, it’s […]

Mindfulness and pleasure

“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist” and to accept them with an attitude of loving kindness. I don’t know about you, but there’s […]

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Unknowing …

Feeling a warm, compassionate smiling-laugh as I reflect on the human condition and the dedication with which we seek to solve our problems and achieve our aims.  This weekend a bit of a joy-ride and slow opening. Some drama, an apparent crisis, associated with a friend of a friend and creeping into our relating as […]

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Time expanding, opening into a new reality

Sunday.  Organised paperwork.  Big yay, well done me.  Wrote angry letter to complaints department of internet provider.  Momentary fantasy of being heard and experiencing some customer service.  Three loads washing on line in hot sunlight, dry in minutes.  Crunchy, warm from sun.  Nice. Trip to shops to return an item, order some prints, got lost […]

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Art in motion

“Women walking are like art in motion,” said my friend Scottie last night and I really got it, as I watched his head turn to follow the trajectory of several women while we were having dinner. I saw him sit in open admiration and make a comment about the uniqueness of each woman – one […]