Embody your soul purpose
Beauty, Soul work, Uncategorized, Yoga MeditationTrauma can blunt the free flow of your authentic self energy. The right environment and connections can free it.
2014 wrap and 2015 open into new
Blog, Self-reflection, Uncategorized, Yoga MeditationReflect on what 2014 has brought you. Love it & let it go. Breathe into the new.
My season's gift to you is a process here, to reflect on the year you've just had and what it's brought you and to open deeply into the now, the new expression…
Compassionate seeing
ACT/Mindfulness, Uncategorized, Yoga MeditationI was challenging myself yesterday, what do I stand for, in my work and in life?
Compassionate seeing
Care for self and other
Vision and excitement
Breathing into the one-ness of all and lighting with it ...
Back to compassionate…
Soft yoga.
Blog, Yoga MeditationI went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson. It had been a full on work week with late nights, challenges and changes. I finished with my last client just in time to don some stretchy pants,…