Embody your soul purpose
Soul Mission Landed meditation
Trauma can blunt the free flow of your authentic self energy. The right environment and connections can free it.
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Why is self-belief important?
A student at Bond asked me some questions today about self belief: 1. Why do you think it is important to believe in yourself in order to succeed in life? When someone believes in themselves they are likely to take little risks, to embrace opportunities to approach life from an open place, know that they…
What continues in the crying?
There’s different types of crying. Some are a relief and a let-go and bring a sense of healing. Others are more desperate and hopeless. There is a wound that comes up in one area of my life that sees me in this place at times. Sometimes I get fired up and passionate, sometimes I am…
HPA, DNA and the slinky effect
Could your life struggles today be the effects of a neurochemical slinky set in motion long ago? Repeated adverse childhood experiences (ACE’s) can change the body, brain and nervous system and ultimately the whole life that follows. Better insight promotes self-acceptance and targeted strategies for healing. For some of you, the absolute struggle of life…
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What do you really look like?
Ever watched a child play and felt your heart open, a smile catch you unawares as you see the beauty in their absorption in life, whether it be the ice-cream, their sadness or the kite in the sky (hey, I love how kites have become cool again for a whole new generation!). And as you…
Compassionate seeing
I was challenging myself yesterday, what do I stand for, in my work and in life? Compassionate seeing Care for self and other Vision and excitement Breathing into the one-ness of all and lighting with it … Back to compassionate seeing, I want to explain further … For me, compassionate seeing helps people unlock the…
Soft yoga.
I went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson. It had been a full on work week with late nights, challenges and changes. I finished with my last client just in time to don some stretchy pants, eat two squares of dark chocolate (hey, it’s…
