Embody your soul purpose
Soul Mission Landed meditation
Trauma can blunt the free flow of your authentic self energy. The right environment and connections can free it.
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Soft yoga.
I went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson. It had been a full on work week with late nights, challenges and changes. I finished with my last client just in time to don some stretchy pants, eat two squares of dark chocolate (hey, it’s…
What started your descent into love with yourself?
In my 30’s it began. I romanced myself in the gothic bathroom of the old semi in Balmain. Jasmin grew from outside in the cracks of the rotting window sill and hung long down into my bath-tub. I lit candles. The floor was concrete, the room was big, it was a dreaming space and a…
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Party in the sky
Glimmer, shimmer Lying in wait. Who knew what was there as the cars drove past. Party in the sky, As sunlight fills past full to festival, and unbound sheafs tip their hats to tiny rounds that pack a punch. That laugh and dance and tease their luminosity. Are you ready for me?
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What do you really look like?
Ever watched a child play and felt your heart open, a smile catch you unawares as you see the beauty in their absorption in life, whether it be the ice-cream, their sadness or the kite in the sky (hey, I love how kites have become cool again for a whole new generation!). And as you…
What continues in the crying?
There’s different types of crying. Some are a relief and a let-go and bring a sense of healing. Others are more desperate and hopeless. There is a wound that comes up in one area of my life that sees me in this place at times. Sometimes I get fired up and passionate, sometimes I am…
Australians living with trauma impacts and not aware
1 in 4 Australians are living with Complex Trauma impacts, and many don’t know it.
