Compassionate butterfly

Compassionate seeing

, ,
I was challenging myself yesterday, what do I stand for, in my work and in life? Compassionate seeing Care for self and other Vision and excitement Breathing into the one-ness of all and lighting with it ... Back to compassionate…
Small moments

Small moments ..

,
  I was stretching, reaching, wanting a breakthrough. The house was small, I didn’t stray far. The light over the river was fresh then stark then soft.   And it’s rhythm got in.   The night stars spoke…
Dove Sketch 2 FInal

What do you really look like?

, ,
Ever watched a child play and felt your heart open, a smile catch you unawares as you see the beauty in their absorption in life, whether it be the ice-cream, their sadness or the kite in the sky (hey, I love how kites have become cool again…
yoga butterfly

Soft yoga.

,
I went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson.  It had been a full on work week with late nights, challenges and changes.  I finished with my last client just in time to don some stretchy pants,…
Values

Living your values – what’s most important to you in life?

,
Hi … hoping everyone managed some R&R and maybe some time for quiet reflection over the holiday season? The start of a new year is a great time to check in on what’s really important to you in your life, so that you can focus your…
mindfulness and chocolate

Mindfulness and pleasure

“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist”…
authentic-relating

Unknowing …

,
Feeling a warm, compassionate smiling-laugh as I reflect on the human condition and the dedication with which we seek to solve our problems and achieve our aims.  This weekend a bit of a joy-ride and slow opening. Some drama, an apparent…
Beach swim

Time expanding, opening into a new reality

,
Sunday.  Organised paperwork.  Big yay, well done me.  Wrote angry letter to complaints department of internet provider.  Momentary fantasy of being heard and experiencing some customer service.  Three loads washing on line in hot sunlight,…
women as art in motion

Art in motion

,
“Women walking are like art in motion,” said my friend Scottie last night and I really got it, as I watched his head turn to follow the trajectory of several women while we were having dinner. I saw him sit in open admiration and make…