Ever watched a child play and felt your heart open, a smile catch you unawares as you see the beauty in their absorption in life, whether it be the ice-cream, their sadness or the kite in the sky (hey, I love how kites have become cool again for a whole new generation!). And as you […]
https://i2.wp.com/djpsych.com.au/wp-content/uploads/2013/04/Dove-Sketch-2-FInal.jpg?fit=652%2C457&ssl=1457652Deborah Jacksonhttp://djpsych.com.au/wp-content/uploads/2014/05/logo-teal-grey-3401-300x61.pngDeborah Jackson2013-04-22 23:41:582021-03-04 13:45:40What do you really look like?
I went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson. It had been a full on work week with late nights, challenges and changes. I finished with my last client just in time to don some stretchy pants, eat two squares of dark chocolate (hey, it’s […]
Hi … hoping everyone managed some R&R and maybe some time for quiet reflection over the holiday season? The start of a new year is a great time to check in on what’s really important to you in your life, so that you can focus your time and attention on creating and enjoying more of […]
https://i2.wp.com/djpsych.com.au/wp-content/uploads/2012/12/Values-.jpg?fit=1136%2C852&ssl=18521136Deborah Jacksonhttp://djpsych.com.au/wp-content/uploads/2014/05/logo-teal-grey-3401-300x61.pngDeborah Jackson2012-12-16 17:24:432014-07-15 23:55:28Living your values – what’s most important to you in life?
“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist” and to accept them with an attitude of loving kindness. I don’t know about you, but there’s […]
Feeling a warm, compassionate smiling-laugh as I reflect on the human condition and the dedication with which we seek to solve our problems and achieve our aims. This weekend a bit of a joy-ride and slow opening. Some drama, an apparent crisis, associated with a friend of a friend and creeping into our relating as […]
What do you really look like?
Beauty, Blog, UncategorizedEver watched a child play and felt your heart open, a smile catch you unawares as you see the beauty in their absorption in life, whether it be the ice-cream, their sadness or the kite in the sky (hey, I love how kites have become cool again for a whole new generation!). And as you […]
Soft yoga.
Blog, Yoga MeditationI went to a yoga class last Friday night, run by a wonderful woman I work with, Dee Parkinson. It had been a full on work week with late nights, challenges and changes. I finished with my last client just in time to don some stretchy pants, eat two squares of dark chocolate (hey, it’s […]
Living your values – what’s most important to you in life?
ACT/Mindfulness, BlogHi … hoping everyone managed some R&R and maybe some time for quiet reflection over the holiday season? The start of a new year is a great time to check in on what’s really important to you in your life, so that you can focus your time and attention on creating and enjoying more of […]
Mindfulness and pleasure
ACT/Mindfulness“Mindfulness” is a way of being that is mindfully aware, observing, accepting of all of our experiences, our thoughts, emotions and physical sensations. It asks us to view these experiences from the position of observer or “curious scientist” and to accept them with an attitude of loving kindness. I don’t know about you, but there’s […]
Unknowing …
Blog, PerspectiveFeeling a warm, compassionate smiling-laugh as I reflect on the human condition and the dedication with which we seek to solve our problems and achieve our aims. This weekend a bit of a joy-ride and slow opening. Some drama, an apparent crisis, associated with a friend of a friend and creeping into our relating as […]